Side Pannel
Rich Tomato and Rice Soup
Rich Tomato and Rice Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups, Vegetables, Appetizers
Ingredients List
- 2 tb Vegetable oil
- 1 lg Onion, chopped
- 1 ts Basil
- 1 Bay leaf
- 1 tb Wholewheat flour
- 1 sm Carrot, diced
- 1 Celery stick, chopped
- 1 ts Brown sugar
- 1 tb Cider vinegar
- 14 oz Canned tomatoes, chopped
- 1 pt Water
- 1 sm Garlic clove, crushed
- Soy sauce, to taste
- Salt, to taste
- 2 oz Soy milk
- 3 tb Cooked rice
- 2 tb Roasted sunflower seeds
Directions
Heat oil in a soup pot & saute the onion, basil & bay leaf for 5
minutes. Stir in the flour. Add the carrot, celery, sugar, vinegar,
tomatoes with their juice & water. Bring to a boil, reduce heat,
cover & simmer for 20 minutes.
Remove from heat & let cool slightly. Blend till smooth with the
garlic, soy sauce & salt. Add the soy milk & rice. Reheat & serve
garnished with a sprinkling of sunflower seeds.
David Scott & Claire Golding, "The Vegan Diet"
minutes. Stir in the flour. Add the carrot, celery, sugar, vinegar,
tomatoes with their juice & water. Bring to a boil, reduce heat,
cover & simmer for 20 minutes.
Remove from heat & let cool slightly. Blend till smooth with the
garlic, soy sauce & salt. Add the soy milk & rice. Reheat & serve
garnished with a sprinkling of sunflower seeds.
David Scott & Claire Golding, "The Vegan Diet"
Tweet