• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Rich Tomato and Rice Soup

  • Recipe Submitted by on

Category: Soups, Vegetables, Appetizers

 Ingredients List

  • 2 tb Vegetable oil
  • 1 lg Onion, chopped
  • 1 ts Basil
  • 1 Bay leaf
  • 1 tb Wholewheat flour
  • 1 sm Carrot, diced
  • 1 Celery stick, chopped
  • 1 ts Brown sugar
  • 1 tb Cider vinegar
  • 14 oz Canned tomatoes, chopped
  • 1 pt Water
  • 1 sm Garlic clove, crushed
  • Soy sauce, to taste
  • Salt, to taste
  • 2 oz Soy milk
  • 3 tb Cooked rice
  • 2 tb Roasted sunflower seeds


Heat oil in a soup pot & saute the onion, basil & bay leaf for 5
minutes. Stir in the flour. Add the carrot, celery, sugar, vinegar,
tomatoes with their juice & water. Bring to a boil, reduce heat,
cover & simmer for 20 minutes.

Remove from heat & let cool slightly. Blend till smooth with the
garlic, soy sauce & salt. Add the soy milk & rice. Reheat & serve
garnished with a sprinkling of sunflower seeds.

David Scott & Claire Golding, "The Vegan Diet"

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