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Richard Blais's Avocado-Alfalfa Turkey Burger
Richard Blais's Avocado-Alfalfa Turkey Burger
- Recipe Submitted by Herb on 10/30/2014
Category: Cheese, Lunch/Snacks, Breakfast, Tomatoes
Ingredients List
- 1/4 cup ketchup
- 1 1/2 tablespoons pomegranate molasses (available at Whole Foods)
- 1 Hass avocado
- 1 tablespoon fresh lime juice
- 1 lb ground turkey (97 percent lean)
- Vegetable-oil cooking spray
- 4 slices Monterey Jack cheese
- 2 small vine-ripened tomatoes, sliced
- 4 ounce alfalfa sprouts
- 4 whole-wheat hamburger buns, toasted
Directions
1. In a bowl, combine ketchup and molasses; season with salt and pepper.
2. In another bowl, crush avocado with juice; season with salt.
3. Form turkey into four patties.
4. Coat a grill pan or grill rack with cooking spray.
5. Grill patties over medium-high heat until internal temperature reaches 165°, 20 minutes.
6. Top each with 1 cheese slice.
7. Divide ketchup mixture, burgers, tomatoes, avocado mixture and alfalfa sprouts among buns.
2. In another bowl, crush avocado with juice; season with salt.
3. Form turkey into four patties.
4. Coat a grill pan or grill rack with cooking spray.
5. Grill patties over medium-high heat until internal temperature reaches 165°, 20 minutes.
6. Top each with 1 cheese slice.
7. Divide ketchup mixture, burgers, tomatoes, avocado mixture and alfalfa sprouts among buns.
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