• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Richard Simmons' Banana Pancakes

  • Recipe Submitted by on

Category: Breakfast

 Ingredients List

  • 1 1/2 c Whole wheat flour
  • 1 1/2 ts Baking powder
  • 1 ds Salt
  • 1/2 ts Ground cinnamon
  • 1/2 ts Ground nutmeg
  • 1/2 ts Ground cloves
  • 1 lg Egg
  • 1 ts Vegetable oil
  • 1/2 ts Honey
  • 1 1/2 c Low-fat milk
  • 1/2 ts Vanilla extract
  • 1 Very ripe banana
  • 1/2 c Finely chopped walnuts


In a large bowl, mix first 6 ingredients until well blended. Make well in
the center of the mixture. In a separate bowl, beat together the egg, oil,
honey, milk and vanilla extract. Slice banana in quarters lengthwise, then
slice horizontally into very thin pieces. Add egg mixture, banana and
walnut into the well of flour. Stir ingredients until well blended. Add a
little more milk if necessary, until the mixture has a pourable
consistency. Make silver dollar-size pancakes and cook in a preheated
nonstick Teflon pan.

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