• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Rigatoni with Kidney Beans And Italian Sausage

  • Recipe Submitted by on

Category: Italian, Low Fat, Main Dish, Pasta

 Ingredients List

  • 2 ts Olive Oil; Note 1
  • 1 lg Onion; Chopped
  • 2 Cloves Garlic; Crushed
  • 4 Lean Fresh Turkey Sweet
  • -Italian Sausage; Chopped
  • 1 lg Can Crushed Tomatoes; Note 2
  • 14 oz Kidney Beans; Drained
  • 2 tb Chopped Fresh Basil
  • 1 tb Chopped Fresh Sage
  • 1 tb Chopped Fresh Parsley
  • 1 lb Rigatoni Pasta


Note 1: Original recipe used 1 Tbsp olive oil

Note 2: 1 lb 11 oz can of crushed tomatoes

Heat the oil in a heavy-based pan. Add the onion, garlic and sausage to the
pan ad cook, stirring occasionally, over med heat for 5 min.

Add the tomato, beans, basil, sage, parsley and salt and pepper to taste.
Reduce the heat and simmer for 20 min.

While the sauce is cooking, add the pasta to a large pan of rapidly boiling
salted water and cook until al dente. Drain. Divide the pasta among serving
bowls and top with the sauce.

NOTE: Dried beans can be used. Soak them overnight in water, drain, and
transfer to a pan. Cook well with water, bring to the boil and cook for 20
min, or until tender. Giant conchiglie (shell pasta) can be used instead of
rigatoni as they hold the sauce well.

Pre Time: 25 min Total cooking time: 30 min

Serves 4 - 6

This is VERY filling!! Excellent flavor and textures.

NOTES : Cal 642.2 Total Fat 10.1g Sat Fat 0.5g Carb 99.3g Fib 19g Pro 38.6g
Sod 605mg CFF 14.1%

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