Side Pannel
Risotto (Italian Arborio Rice)
Risotto (Italian Arborio Rice)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Rice, Vegetarian, Vegetables, Diabetic
Ingredients List
- 2 ts Virgin olive oil;
- 1 sm Onion; chopped
- 1 c Italian Arborio rice;
- 2 c Vegetables stock
- 1/4 ts Salt
- Pepper to taste;
- 2 tb Parmesan OR;
- 2 tb Romano cheese
Directions
In a medium-size non-stick saucepan, heat oil and saute onion until
tender. Add rice and cook, until, stirring, 2 or 3 minutes. Add
stock and salt. Bring to a boil, cover and simmer 20 minutes.
Remove from heat. Turn rice into a warm dish and season with pepper.
Garnish with cheese.
NOTE: This is a basic risotto rice . Many ingredients may be added,
such as green onion, peas, sliced mushrooms, clams, shrimp, lean
hamburger or chicken.
Food Exchanges per serving: 2 STRACH/BREAD EXCHANGES + (if meat, fish
or a vegetable is added, be sure to include these exchanges).
CAL: 136; CHO: 1mg; CAR: 26g; PRO: 3g; SOD: 107mg; FAT: 2g;
Brought to you and yours via Nancy O'Brion her Meal-Master.
tender. Add rice and cook, until, stirring, 2 or 3 minutes. Add
stock and salt. Bring to a boil, cover and simmer 20 minutes.
Remove from heat. Turn rice into a warm dish and season with pepper.
Garnish with cheese.
NOTE: This is a basic risotto rice . Many ingredients may be added,
such as green onion, peas, sliced mushrooms, clams, shrimp, lean
hamburger or chicken.
Food Exchanges per serving: 2 STRACH/BREAD EXCHANGES + (if meat, fish
or a vegetable is added, be sure to include these exchanges).
CAL: 136; CHO: 1mg; CAR: 26g; PRO: 3g; SOD: 107mg; FAT: 2g;
Brought to you and yours via Nancy O'Brion her Meal-Master.
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