Side Pannel
Risotto with Vegetables
Risotto with Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta, Vegetarian
Ingredients List
- 1 tb Unsalted butter
- 1 tb Virgin olive oil
- 1/4 c Onion -- chopped
- 1 c Arborio rice
- 3 1/2 c Defatted chicken stock --
- Homemade*
- 3/4 ts Salt
- 1 4 ounce
- Chopped
- 4 Asparagus spears -- peeled,
- Cut
- 1 c Frozen petite peas
- 1 sm Red pepper (4 oz.) -- peeled
- Cut
- 3 lg Mushrooms -- julienned
- 1/4 c Grated Parmesan cheese
- Fennel bulb -- coarsely
Directions
Heat the butter and the oil in a skillet. When they are hot, add the onion
and saute' for 1 minute. Add the rice, mix well, and stir in 2 1/2 cups of
the stock. Cook for 12 minutes, covered, over medium heat, removing the
lid two or three times to stir the rice, which otherwise tends to stick to
the bottom of the pan. Then uncover the pan and continue cooking the rice,
stirring occasionally, until all the stock has been absorbed. Add the
fennel to the pan with another 1/2 cup of the stock and cook, covered, for
5 minutes, removing the lid once or twice to stir the rice. Add the
remainder of the vegetables, stock, and salt, and cook, uncovered, another
5 minutes, stirring, until the mixture is creamy and the rice is tender.
Stir in the cheese and serve immediately. Nutritional analysis per serving:
calories 368, protein 12 gm; carbohydrates 57 gm; fat 10.0 gm; saturated
fat 3.9 gm; cholesterol 13 mg; sodium 663 mg.
and saute' for 1 minute. Add the rice, mix well, and stir in 2 1/2 cups of
the stock. Cook for 12 minutes, covered, over medium heat, removing the
lid two or three times to stir the rice, which otherwise tends to stick to
the bottom of the pan. Then uncover the pan and continue cooking the rice,
stirring occasionally, until all the stock has been absorbed. Add the
fennel to the pan with another 1/2 cup of the stock and cook, covered, for
5 minutes, removing the lid once or twice to stir the rice. Add the
remainder of the vegetables, stock, and salt, and cook, uncovered, another
5 minutes, stirring, until the mixture is creamy and the rice is tender.
Stir in the cheese and serve immediately. Nutritional analysis per serving:
calories 368, protein 12 gm; carbohydrates 57 gm; fat 10.0 gm; saturated
fat 3.9 gm; cholesterol 13 mg; sodium 663 mg.
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