Side Pannel
Roadhouse Roast Beef and Mashed Potatoes
Roadhouse Roast Beef and Mashed Potatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat, Main Dish
Ingredients List
- ---------------------------GARLIC MASHED POTATOES---------------------------
- 1 1/3 lb (4 medium) potatoes
- 1 c Lowfat milk
- 2 tb Butter or margarine
- 3 Garlic cloves; minced
- Salt and pepper, to taste
Directions
ROAST BEEF AND GRAVY
1 cn (10 3/4 ounces) beef gravy
1 ts Dried thyme
1/8 ts Pepper
12 oz Sliced deli roast beef
Pierce potatoes with tines of fork; microwave on HIGH 13 minutes until
potatoes are fork-tender. Halve lengthwise; scoop pulp into medium
microwave-safe bowl. Mash potatoes with potato masher or beat with electric
hand mixer; reserve. Place milk, butter and garlic in small microwave-safe
bowl. Microwave on HIGH 2 minutes; thoroughly mix into potato pulp. Mix in
additional milk, if necessary, to reach desired consistency. Season with
salt and pepper. Microwave on HIGH 1 to 2 minutes until hot. Meanwhile, in
2-quart saucepan combine gravy, thyme and pepper; bring to simmer over
medium heat. Add beef slices; heat through. Serve beef and gravy with
mashed potatoes.
NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust
cooking times to your own oven. Menu: Peas, romaine Lettuce and Tomato
Salad, Peach Cobbler
Nutritional Information Per Serving: 420 calories; 17 g fat; 105 mg
cholesterol; 550 mg sodium; 32 g carbohydrate; 3 g fiber; 35 g protein.
1 cn (10 3/4 ounces) beef gravy
1 ts Dried thyme
1/8 ts Pepper
12 oz Sliced deli roast beef
Pierce potatoes with tines of fork; microwave on HIGH 13 minutes until
potatoes are fork-tender. Halve lengthwise; scoop pulp into medium
microwave-safe bowl. Mash potatoes with potato masher or beat with electric
hand mixer; reserve. Place milk, butter and garlic in small microwave-safe
bowl. Microwave on HIGH 2 minutes; thoroughly mix into potato pulp. Mix in
additional milk, if necessary, to reach desired consistency. Season with
salt and pepper. Microwave on HIGH 1 to 2 minutes until hot. Meanwhile, in
2-quart saucepan combine gravy, thyme and pepper; bring to simmer over
medium heat. Add beef slices; heat through. Serve beef and gravy with
mashed potatoes.
NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust
cooking times to your own oven. Menu: Peas, romaine Lettuce and Tomato
Salad, Peach Cobbler
Nutritional Information Per Serving: 420 calories; 17 g fat; 105 mg
cholesterol; 550 mg sodium; 32 g carbohydrate; 3 g fiber; 35 g protein.
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