• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Roast Chicken with Rosemary And Thyme (Fischer)

  • Recipe Submitted by on

Category: Poultry, Low Fat

 Ingredients List

  • 2 1/2 lb Skinless chicken; defatted
  • -and wing tips and tail
  • -removed
  • 2 tb Spice mixture; such as Mrs.
  • -Dash or Spike, or other
  • -colorful herb or spice
  • -mixture
  • 2 Sprigs fresh rosemary
  • 1 Sprig fresh thyme


Sprinkle the chicken inside and out with the spice mixture. Place the
rosemary and thyme inside the chicken. Place the chicken in an oven bag,
tie, and, using a knife, cut a slit into the top. Place the bag in a
microwave-safe casserole and cook at high for 12 to 16 minutes (or bake in
a preheated 350 degree F. oven for 25 minutes), turning once after 7
minutes carefully. If any part of the chicken is pink, return (covered) to
the microwave oven for 4 or 5 minutes, or the oven for 10 minutes. Remove
the chicken from the bag, discard the herbs, and serve hot.

PER SERVING: Saturated Fat: 2 gm Total Fat: 6 gm Cholesterol: 90 mg Sodium:
83 mg Calories: 179


1) microwave the chicken in a bag: 12 to 18 mins, rotating once after 7

2) Remove the hcicken from the bag. optional: brown chicken in the oven
while you prepare gravy.

3) Carefully, hold the bag upright over a cantilevered measuring cup (with
the spout nearest the bottom of the cup for defatting). Snip the end of the
bag and drain into the cup.

4) Transfer liquid only to a pan and make gravy as you wish.

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