• Prep Time: 10 minutes
  • Cooking Time: 25 minutes
  • Serves: 2-4 servings

Roasted Asparagus, Green Onion, and Blue Cheese Eggs Frittata

  • Recipe Submitted by on

Category: Healthy Recipes, Eggs, Cheese, Asparagus

 Ingredients List

  • ½ lb asparagus
  • 5-6 green onions
  • 1 tablespoon olive oil
  • 6 large eggs
  • ¾ cup whole milk
  • ¼ teaspoon sea salt
  • ½ teaspoon black pepper
  • ¼ cup crumbled blue cheese
  • Blue cheese for topping
  • Greens from green onions


Preheat oven to 400Ëš.

Remove part of the dark greens from the green onions and set aside. Remove last ½" of asparagus if needed. If asparagus stalks and green onions are thick, carefully slice length-wise in halves or even quarters. Toss with ½ tablespoon olive oil and roast until tender, 10-15 minutes.

Once asparagus is close to being tender, heat ½ tablespoon olive oil in an 8" cast iron skillet over medium. Whisk together eggs, milk, salt, pepper, and blue cheese. Pour into hot skillet and let cook for 2-3 minutes.

Take tender asparagus mixture and layer in the eggs as they cook. Continue to cook for 2-3 more minutes, or until bottom begins to set.

Transfer skillet to oven, still at 400Ëš, and continue to cook until set, 8-10 minutes.

Serve with extra blue cheese and finely diced dark green onion bits.

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