• Prep Time: 10 mins
  • Cooking Time: 20 mins
  • Serves:

Roasted Carrot Hummus Recipe

  • Recipe Submitted by on

Category: Healthy Recipes, Carrots

 Ingredients List

  • ½ pound carrots
  • 2 garlic cloves
  • ¼ cup + ½ tsp olive oil
  • ¼ tsp + ½ tsp Kosher salt
  • 2 (15-16 oz) cans chick peas (garbanzo beans)
  • ¼ cup Sesame Tahini
  • â…” cup water
  • â…“ cup fresh lemon juice


Preheat oven to 400 degrees.
Peel carrots. chop off ends and slice on the diagonal into approx 1 inch thick pieces. Peel garlic cloves.
Mix the carrots & garlic in ½ tsp oil and ¼ tsp Kosher salt. Lay out on shallow oven safe pan or baking sheet. Roast for 12 minutes, mix them up, and return to oven to roast 8 more minutes. Then set aside to cool.
Add the roasted carrots and garlic to food processor, along with all the remaining ingredients. Pulse until smooth (you may need to stop & stir it with a spoon or spatula a couple times to get all of the hummus smooth).

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