Side Pannel
Roasted Corn and Crab Dip
Roasted Corn and Crab Dip
- Recipe Submitted by Parfait on 10/18/2014
Category: Healthy Recipes, Dips, Corn
Ingredients List
- Frozen corn- 1 cup
- Olive Oil- 2 tsp.
- Crab meat or shrimp, chopped - 1 cup
- Marinated Red Pepper, chopped- 1 pepper
- Green Onions, sliced- 4
- Cream cheese (I used low fat)- â…” cup
- Mayonnaise ( I used low fat)- â…“ cup
- Mature English Cheddar (or your favourite cheese), shredded- 1 cup
- Black pepper to taste
Directions
1. In a shallow dish or a skillet combine corn with olive oil and roast in the oven at 400F/200C for 20 minutes, stirring once in a while until corn is slightly charred.
2. Meanwhile, chop up your crab making sure there is no cartilage left.
3. Combine cream cheese and mayonnaise until smooth in a medium bowl.
4. To the same bowl add roasted corn, chopped crab meat, chopped red pepper, sliced onions and shredded cheese.
5. Stir to combine and season with a pinch of freshly ground pepper.
6. Return to the same shallow dish in which you roasted corn and bake for 20 minutes at 400F/200C until hot and bubbly.
7. Serve with crackers or crusty bread.
2. Meanwhile, chop up your crab making sure there is no cartilage left.
3. Combine cream cheese and mayonnaise until smooth in a medium bowl.
4. To the same bowl add roasted corn, chopped crab meat, chopped red pepper, sliced onions and shredded cheese.
5. Stir to combine and season with a pinch of freshly ground pepper.
6. Return to the same shallow dish in which you roasted corn and bake for 20 minutes at 400F/200C until hot and bubbly.
7. Serve with crackers or crusty bread.
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