• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Roasted Orange and Bell Pepper Soup

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 2 lg Navel oranges
  • 2 lg Yellow bell peppers
  • 4 ts Margarine
  • 1 c Onions, chopped
  • 4 c Carrots, grated
  • 3 ts Flour, white wheat
  • 2 c Fat-free chicken stock
  • 1 c 1% low-fat milk
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • 1/4 ts Paprika


Cut oranges in half; slice 1/4 inch from bottom so each half will sit flat.
Cut bell peppers in half lengthwise; discard seeds and membranes. Place
orange halves, cut side up and pepper halves, skin side up on baking sheet.
Flatten peppers with hand. Broil 15 minutes or until blackened.

Place pepper halves in zip-lock plastic bag; seal. Let stand 20 minutes.
Peel. Squeeze juice from orange to equal 1/2 cup; discard oranges. Place
peppers and orange juice in food processor; start the saute.

Heat margarine in a small saucepan over medium heat. Add onion and carrot,
saute 12 minutes until carrot is tender. Add flour to the pan and add this
mixture to processor; process until smooth.

Combine broth and milk in saucepan; whisk until blended, bring to boil over
medium heat. Reduce heat; add pepper mixture, salt, pepper and paprika;
simmer 10 minutes, stirring occasionally.

For garnish: float thinly sliced oranges. Make up to 2 days ahead, cover,
chill. Reheat over low heat

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