Side Pannel
Roasted Potato Surimi Salad
Roasted Potato Surimi Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads
Ingredients List
- Stephen Ceideburg
- 1 1/2 lb Small red new
- -potatoes, quartered (about
- -4 cups)
- 1 tb Olive oil
- 1 Garlic clove, pressed or
- -minced
- 8 oz Flake-style surimi
- 2 Hard-cooked eggs, chopped
- 1/3 c Finely chopped celery
- 2 tb Sliced green onion
- 1 tb Diced red bell pepper or
- -pimiento
- 1 tb Minced parsley
- 1/4 c Mayonnaise
- 1/4 c Plain nonfat yogurt
- 1 tb Prepared mustard
- 2 tb Chopped fresh dill, or I
- --teaspoon dried dill weed
- 1 tb Cider vinegar
- 1/4 ts Onion powder
- 1/8 ts Pepper
Directions
Recipe courtesy of the Surimi Seafood Education Center.
Toss the potatoes, oil and garlic in a 13 x 9-inch roasting pan. Bake at
450 degrees F. until tender, about 20 minutes, stirring once. Let cool,
then combine in a bowl with the surimi, eggs, celery, green onion, red
pepper and parsley.
For the dressing, combine the remaining ingredients in another bowl and
stir well. Pour the dressing over the potato mixture and stir gently. Cover
and chill well.
PER SERVING: 250 calories, 10 g protein, 27 g carbohydrate, 12 g fat (2 g
saturated), 84 mg cholesterol, 446 mg sodium, 2 g fiber.
Jay Harlow writing in the San Francisco Chronicle, 7\14\93.
Toss the potatoes, oil and garlic in a 13 x 9-inch roasting pan. Bake at
450 degrees F. until tender, about 20 minutes, stirring once. Let cool,
then combine in a bowl with the surimi, eggs, celery, green onion, red
pepper and parsley.
For the dressing, combine the remaining ingredients in another bowl and
stir well. Pour the dressing over the potato mixture and stir gently. Cover
and chill well.
PER SERVING: 250 calories, 10 g protein, 27 g carbohydrate, 12 g fat (2 g
saturated), 84 mg cholesterol, 446 mg sodium, 2 g fiber.
Jay Harlow writing in the San Francisco Chronicle, 7\14\93.
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