Side Pannel
Roasted Snapper with Tomato Relish
Roasted Snapper with Tomato Relish
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish
Ingredients List
- 2 tb Tapenade; (olive paste,
- -available at speciality
- -food shops
- 1 tb Dijon mustard
- 6 Snapper fillets; skinned
- -3 1/4 lbs
- 2 Tomatoes; seeded, diced
- 2 tb Fresh basil; chopped
Directions
NUTRITIONAL INFORMATION/SERV
x 209 calories
x 40 g protein
x 3 g carbohydrate
x 3 g fat
x 71 mg cholesterol
x 317 mg sodium
1. In cup, combine tapenade and mustard; mix well.
2. Preheat oven to 500F. Grease jellyroll pan. Fold ends of fillets
under so each fillet forms a square; place in pan. Spread tapenade mixture
over fillets; bake 15 minutes or until cooked through.
3. Meanwhile, in medium bowl, combine tomatoes, basil and 1/4 t each salt
and pepper; mix. Spoon over fillets.
x 209 calories
x 40 g protein
x 3 g carbohydrate
x 3 g fat
x 71 mg cholesterol
x 317 mg sodium
1. In cup, combine tapenade and mustard; mix well.
2. Preheat oven to 500F. Grease jellyroll pan. Fold ends of fillets
under so each fillet forms a square; place in pan. Spread tapenade mixture
over fillets; bake 15 minutes or until cooked through.
3. Meanwhile, in medium bowl, combine tomatoes, basil and 1/4 t each salt
and pepper; mix. Spoon over fillets.
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