Side Pannel
Roasted Tomato and Rice Salad
Roasted Tomato and Rice Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Salads
Ingredients List
- 2 Tomatoes
- 3 c White or Brown Rice; cooked
Directions
DRESSING
1/3 c Olive Oil
1/4 c Wine Vinegar
1 Lemon; juice of
1/4 c Parsley; chopped
Salt
Pepper
Roast the tomatoes over the high flame of a gas range or a broiler. Turn
every 20 seconds, so skins blister evenly. Peel by running under cold water
and rubbing with your fingers. Chop the tomatoes coarsely and toss with
warm rice. Mix the dressing ingredients together and toss with the rice and
tomatoes. Season with salt and pepper to taste.
Per serving: 349 calories, 4 g protein, 42 g carbohydrate, 19 g fat, 3 g
saturated fat, 7 mg sodium, 4 g fiber, no cholesterol.
1/3 c Olive Oil
1/4 c Wine Vinegar
1 Lemon; juice of
1/4 c Parsley; chopped
Salt
Pepper
Roast the tomatoes over the high flame of a gas range or a broiler. Turn
every 20 seconds, so skins blister evenly. Peel by running under cold water
and rubbing with your fingers. Chop the tomatoes coarsely and toss with
warm rice. Mix the dressing ingredients together and toss with the rice and
tomatoes. Season with salt and pepper to taste.
Per serving: 349 calories, 4 g protein, 42 g carbohydrate, 19 g fat, 3 g
saturated fat, 7 mg sodium, 4 g fiber, no cholesterol.
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