• Prep Time:
  • Cooking Time:
  • Serves: 16 Patties

Rolled Oat Burgers

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 2 c Water
  • 2 c Old-fashioned rolled oats
  • 2 tb Low-sodium tamari or soy
  • 1 tb Olive oil
  • 2 ts Olive oil
  • 1 c Diced onion
  • 1/2 c Grated carrots
  • 1/2 c Diced celery
  • 1/2 c Diced red bell peppers
  • 2 cl Garlic, minced
  • 2 ts Dried oregano
  • 6 Leaves fresh basil, minced
  • 1/2 ts Fresh ground black pepper

 Directions

Bring water to a boil in a saucepan over medium-high heat. Add oats, tamari
or soy sauce and 1 tb oil. Reduce heat to low and cook 2 minutes; remove
from heat and set aside.

In skillet, heat the remaining oil over medium heat. Add rest of
ingredients and saute 2 minutes or until vegetables are softened. Add t
cooked oat and combined well. Chill at least 2 hours or overnight.

Preheat oven to 375 degrees. Using an ice cream scoop (1/4 cup), portion
mixture. Form each portion into a ball and flatten slightly. Place on a
lightly oiled baking sheet and bake 20 minutes until golden brown.

Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams fat,
15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26 percent
calories from fat.


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