Side Pannel
Roma Chicken Express
Ingredients List
- 4 Breasts, chicken, halves,
- -- broiler/fryer, boned,
- -- skinned
- 3 tb Pesto, prepared
- 1 c Broth, chicken
- Spray, vegetable, cooking
- 1/4 c Vinegar, balsamic
- 1/2 c Mushrooms, shitake,
- -- chopped *
- 1/3 c Onion, chopped
- 1/8 ts Garlic salt
- 1/8 ts Pepper
- 1/4 c Pepper, red, roasted,
- -- julienned
- 3 tb Olives, black, sliced
- 1 tb Cilantro, chopped
Directions
* Plain mushrooms can be substituted for the rarer shitake
mushrooms.
On a hard surface with a meat mallet or similar flattening
utensil, pound the chicken to a 1/4-inch thickness.
Spread pesto on each side of the chicken breasts.
Spray a large non-stick frypan with vegetable cooking spray (PAM,
as an example) and heat quickly on high until pan is very hot.
Reduce the heat to medium and add the chicken, searing 3 - 4
minutes or until lightly brown on both sides.
Remove the chicken, set aside.
To the drippings in the pan, add the broth, vinegar, mushrooms,
and onion. Cook for 1 minute, stirring to loosen the brown bits from
the bottom of the pan.
Add the browned chicken, turning to coat. Cook 2 to 3 minutes or
until chicken is fork tender.
Season with salt and pepper. Garnish with red pepper, olives,
and cilantro.
Cook: Gloria Piantek, Plainsboro, New Jersey
mushrooms.
On a hard surface with a meat mallet or similar flattening
utensil, pound the chicken to a 1/4-inch thickness.
Spread pesto on each side of the chicken breasts.
Spray a large non-stick frypan with vegetable cooking spray (PAM,
as an example) and heat quickly on high until pan is very hot.
Reduce the heat to medium and add the chicken, searing 3 - 4
minutes or until lightly brown on both sides.
Remove the chicken, set aside.
To the drippings in the pan, add the broth, vinegar, mushrooms,
and onion. Cook for 1 minute, stirring to loosen the brown bits from
the bottom of the pan.
Add the browned chicken, turning to coat. Cook 2 to 3 minutes or
until chicken is fork tender.
Season with salt and pepper. Garnish with red pepper, olives,
and cilantro.
Cook: Gloria Piantek, Plainsboro, New Jersey
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