• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Rosemary Chicken

  • Recipe Submitted by on

Category: Microwave, Poultry

 Ingredients List

  • 2 (4 Oz.) Chicken Breasts
  • Halves, Boned & Skinned
  • 1/8 ts Salt
  • 10 Snow Peas Trimmed
  • 1/2 c Red Bell Pepper Strips
  • 2 Fresh Rosemary Sprigs
  • 1 tb + 1 t. Lemon Juice
  • 2 Fresh Rosemary Sprigs (Opt)


Cut Two 12 Inch Square Pieces Of Parchment. Fold in Half, Creasingfirmly.
Trim Each Into A Heart Shape; Lightly Coat One Side Of Each Piece With
Cooking Spray. Place A Chicken Breast Half On One Half Of A Parchment Heart
Near Crease. Sprinkle With Salt. Arange Half Of Peas, Bell Pepper &
Rosemary Over Chicken. Sprinkle With Half Of Lemon Juice. Fold Over
Remaining Half Of Heart. Starting With Rounded Edge Of Heart, Pleat & Crimp
Edges Together To Seal. Twist End Tightly To Seal. Repeat Procedure. Place
Bags On A Microwave Safe Dish. Microwave At High 5 To 6 Min. To Serve Cut
Open Tops Of Parchment. Discard Rosemary Sprigs. Garnish With Fresh Sprigs
If Desired.
(Fat 4.3, Chol. 72.)

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