• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Rosemary-Lemon Veal Stir Fry

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • -Ib. boneless veal round
  • -steak, cut l/2-inch thick
  • 3 tb Fresh lemon juice
  • 3 tb Water
  • 1 tb . cornstarch, divided
  • 1 tb . vegetable oil, divided
  • 1/4 ts Rosemary, crushed
  • 1/8 ts Ground white pepper
  • -l/2 tsp. salt
  • -Parsley, chopped Lemon
  • -peel, shredded (optional)


Cut veal round steak into 2 x l/2 X l/4 inch strips; reserve. For marinade,
combine juice, water, 1~2 teaspoons of cornstarch, 11/2 teaspoons of oil,
rosemary and pepper. Pour marinade over reserved veal; stir to coat. Cover
and refrigerate 15 minutes. Remove veal from marinade; reserve marinade.
heat remaining 1~2 teaspoons oil in large non-stick skillet over
medium-high heat. Add veal, half at a time, and stir fry just until no
longer pink, about 1-2 minutes. Remove veal from skillet; sprinkle with

Add remaining 1l/2 teaspoons cornstarch to reserved marinade. Return veal
to skillet with marinade. Cook over medium-high heat until thickened, about
1l/2 minutes. Sprinkle with parsley and lemon peel. Makes 4 servings.

PREP TIME: 15 minutes. Cook time: 10 minutes.

FOOD FACTS: Per serving, calories 196; protein 28g; fat 7g; carbohydrate
3g; iron .95 mg (5 percent RDA); sodium 336 mg; cholesterol 111 mg.

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