• Prep Time:
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  • Serves: 4 servings

Rosemary Roast Pork Tenderloin

  • Recipe Submitted by on

Category: Pork

 Ingredients List

  • 16 oz Pork tenderloin; (about 16
  • -ounces)
  • 1 Clove garlic; slivered
  • Nonstick cooking spray
  • 1 ts Dried rosemary; crushed
  • Salt and pepper; to taste


Cut small slits in pork and insert garlic slivers. Place pork in small
roasting pan and spray lightly with cooking spray. Rub surface of pork with
rosemary. Sprinkle lightly with salt and pepper.

Roast pork at 424 until meat thermometer inserted in center registers 160*
(slightly pink), or 170* (well done), 20 to 30 minutes.

Per serving = 138 calories, 3 gm fat, 73 mg cholesterol, 57 mg sodium, 0 gm
carbohydrate, 0 gm fiber, 23 gm protein

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