• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Rosemary Roasted Chicken Breasts (Butter Buds)

  • Recipe Submitted by on

Category: Poultry, Low Fat

 Ingredients List

  • -----------------------------------SAUCE-----------------------------------
  • 1/4 c Liquefied butter buds mix
  • 1/4 c Dry white wine; or reduced
  • -sodium chicken broth
  • 1 tb Lemon juice
  • 1 tb Chopped fresh rosemary
  • 1 ts Salt-free garlic and herb
  • -seasoning blend

 Directions

CHICKEN
24 oz Skinless chicken breast
-halves; see pantry note

PANTRY - Buy six 4-ounces chicken breast halves. Remove the skin.

PREHEAT oven to 425F. In a small bowl, combine all the ingredients for the
sauce. Place the chicken in a roasting pan, brush both sides with the
sauce. Roast 45 minutes or until cooked through, basting with any remaing
mixture.

EACH: 150 cals, 26g protein, 1g carb, 4g fat (24% cff), 70mg sodium. 3 lean
meat diabetic exchanges.

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