Side Pannel
Rotel Potatoes (Opt. Ovo Lacto)
Rotel Potatoes (Opt. Ovo Lacto)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 1 cn (10 oz) diced Rotel
- Tomatoes, with liquid
- 2 To 3 large potatoes
Directions
OPTIONAL
Eggbeaters equivalent of 4
E*gs
2 To 3 oz. lowfat or nonfat
Cheese
4 6 tortillas
Microwave or boil the potatoes until they are half-cooked; the flesh should
still be firm, and not crumbly. Let them cool until you can comfortable
handle them, and cut into bite-sized pieces. In a large skillet, dump the
can of Rotel tomatoes and moist of the juice, then add potatoes. Cook over
medium heat, stirring occasionally, until most of the tomato liquid has
been absorbed by the potatoes (this takes anywhere from 10 to 30 minutes,
and is usually dependant on how hungry you are).
Optional: If you want to add eggs at this point, make a crater in the
center of the pan and add eggs. Continue cooking over medium heat until
eggs are scrambled. When they are just about down, stir thoroughly with the
potato mixture.
Serve with cheese (optional), either alone, or wrapped in steamed
tortillas. With the eggs and cheese, this make a simple, spicy, and very
filling breakfast.
Other ideas I have yet to try: Stir in spinach, zucchini, mushrooms, and or
onions with the potatoes.
Eggbeaters equivalent of 4
E*gs
2 To 3 oz. lowfat or nonfat
Cheese
4 6 tortillas
Microwave or boil the potatoes until they are half-cooked; the flesh should
still be firm, and not crumbly. Let them cool until you can comfortable
handle them, and cut into bite-sized pieces. In a large skillet, dump the
can of Rotel tomatoes and moist of the juice, then add potatoes. Cook over
medium heat, stirring occasionally, until most of the tomato liquid has
been absorbed by the potatoes (this takes anywhere from 10 to 30 minutes,
and is usually dependant on how hungry you are).
Optional: If you want to add eggs at this point, make a crater in the
center of the pan and add eggs. Continue cooking over medium heat until
eggs are scrambled. When they are just about down, stir thoroughly with the
potato mixture.
Serve with cheese (optional), either alone, or wrapped in steamed
tortillas. With the eggs and cheese, this make a simple, spicy, and very
filling breakfast.
Other ideas I have yet to try: Stir in spinach, zucchini, mushrooms, and or
onions with the potatoes.
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