• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Rotini and Crab

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • 8 oz Rotini -- or corkscrew
  • Pasta
  • 20 oz Bag Frozen Broccoli -or-
  • 1 1/2 lb Fresh Broccoli
  • 2 tb Margarine -- reduced
  • Calorie
  • 1 tb Olive Oil
  • 1 ts Garlic -- minced
  • 2 md Zucchini -- sliced
  • 1/4 c Scallions -- sliced
  • 12 oz Crab Meat
  • 2 oz Grated Parmesan Cheese --
  • Divided
  • 1/2 ts Salt
  • 1/2 ts Pepper

 Directions

Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot,
return to boil Cook 5 more minutes. Drain and rinse under cold water; set
aside. Heat margarine and oil, add garlic, zucchini, scallions and crab;
cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce
cheese, salt and pepper. Garnish with remaining ounce of cheese before
serving.

Makes 8 servings.

This is good hot (as a main diah) or cold (as a salad). Leftovers are great
for lunches.

Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1
fat and 30 0ptional calories.



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