Side Pannel
Rotini and Crab
Ingredients List
- 8 oz Rotini -- or corkscrew
- Pasta
- 20 oz Bag Frozen Broccoli -or-
- 1 1/2 lb Fresh Broccoli
- 2 tb Margarine -- reduced
- Calorie
- 1 tb Olive Oil
- 1 ts Garlic -- minced
- 2 md Zucchini -- sliced
- 1/4 c Scallions -- sliced
- 12 oz Crab Meat
- 2 oz Grated Parmesan Cheese --
- Divided
- 1/2 ts Salt
- 1/2 ts Pepper
Directions
Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot,
return to boil Cook 5 more minutes. Drain and rinse under cold water; set
aside. Heat margarine and oil, add garlic, zucchini, scallions and crab;
cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce
cheese, salt and pepper. Garnish with remaining ounce of cheese before
serving.
Makes 8 servings.
This is good hot (as a main diah) or cold (as a salad). Leftovers are great
for lunches.
Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1
fat and 30 0ptional calories.
return to boil Cook 5 more minutes. Drain and rinse under cold water; set
aside. Heat margarine and oil, add garlic, zucchini, scallions and crab;
cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce
cheese, salt and pepper. Garnish with remaining ounce of cheese before
serving.
Makes 8 servings.
This is good hot (as a main diah) or cold (as a salad). Leftovers are great
for lunches.
Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1
fat and 30 0ptional calories.
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