Side Pannel
Round-Roast Oriental (Lf)
Round-Roast Oriental (Lf)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Meat
Ingredients List
- 3 lb Top or bottom round roast
- 1 lg Garlic clove -- crushed
- 2 lg Garlic cloves -- cut in
- Halves
- 2 tb Sake -- Japanese rice wine
Directions
1 tablespoon Honey 1 1/2 tablespoons Ground dry mustard 1
tablespoon Tamari or soy sauce 2 teaspoons Toasted sesame seeds
crushd 1 cup Water or stock PER SERVING *cals *mg chol *gm fat
*mg sodium
Trim all visible fat from the beef, then rub the beef all over with the
crushed garlic. Cut four slits in the roast, and insert a piece of peeled,
sliced garlic clove into each slit. Place the roast in a roasting pan.
Combine the remaining ingredients in a small bowl and pour over the roast.
Let marinate at room temperature for 1 hour. Bake, covered, at 350 degrees
for 2 hours, or until done, basting occasionally. Remove the garlic cloves
before serving, unless you like a lot of garlic! Makes 12 servings, 3
ounces each.
tablespoon Tamari or soy sauce 2 teaspoons Toasted sesame seeds
crushd 1 cup Water or stock PER SERVING *cals *mg chol *gm fat
*mg sodium
Trim all visible fat from the beef, then rub the beef all over with the
crushed garlic. Cut four slits in the roast, and insert a piece of peeled,
sliced garlic clove into each slit. Place the roast in a roasting pan.
Combine the remaining ingredients in a small bowl and pour over the roast.
Let marinate at room temperature for 1 hour. Bake, covered, at 350 degrees
for 2 hours, or until done, basting occasionally. Remove the garlic cloves
before serving, unless you like a lot of garlic! Makes 12 servings, 3
ounces each.
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