Side Pannel
Ruby Poached Apples
Ruby Poached Apples
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fruit, Desserts, Low Fat, Vegetarian
Ingredients List
- -diane crhn32b
- 6 md Tart apples;
- 2 c Red wine; such as Zinfandel
- Cinnamon stick;
- 1 tb Honey
- x Grated orange peel; garnish
Directions
DATA PER SERVING
138 x *Calories
*gm Protein
3/16 x *gm Fat
21 x *gm Carbo
x *mg Chol
6 x *mg Sodium
4 x *gm Fiber
PEEL APPLES, leaving them whole, with stems intact if possible. Working
from the bottom, remove core with a sharp knife or melon baller. Place
apples in a large saucepan. Add wine, cinnamon stick, and honey. Place pan
over med-high heat and bring to a boil. Lower heat to medium and simmer,
uncovered for 25 to 30 minutes, or until apples are soft but not mushy.
Serve apples with poaching liquid, garnished with orange peel. Makes 6
servings.
138 x *Calories
*gm Protein
3/16 x *gm Fat
21 x *gm Carbo
x *mg Chol
6 x *mg Sodium
4 x *gm Fiber
PEEL APPLES, leaving them whole, with stems intact if possible. Working
from the bottom, remove core with a sharp knife or melon baller. Place
apples in a large saucepan. Add wine, cinnamon stick, and honey. Place pan
over med-high heat and bring to a boil. Lower heat to medium and simmer,
uncovered for 25 to 30 minutes, or until apples are soft but not mushy.
Serve apples with poaching liquid, garnished with orange peel. Makes 6
servings.
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