Side Pannel
Rum-Flavored Fruit Sauce
Rum-Flavored Fruit Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sauces, Diabetic
Ingredients List
- 1/4 c Boiling water
- 1/4 c Raisins
- 4 Ripe bananas, peeled
- 1 Orange, peeled
- Juice of 1 lemon (2 tb)
- 3/4 ts Rum extract (optional)
Directions
Pour the boiling water over the raisins and let stand until the
raisins are plump. Then combine all the ingredients in a blender and
puree until smooth.
Delicious on pancakes, waffles, and French toast. Makes about 2 cups.
1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams
carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0
cholesterol
raisins are plump. Then combine all the ingredients in a blender and
puree until smooth.
Delicious on pancakes, waffles, and French toast. Makes about 2 cups.
1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams
carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0
cholesterol
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