• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Rum-Flavored Fruit Sauce

  • Recipe Submitted by on

Category: Sauces, Diabetic

 Ingredients List

  • 1/4 c Boiling water
  • 1/4 c Raisins
  • 4 Ripe bananas, peeled
  • 1 Orange, peeled
  • Juice of 1 lemon (2 tb)
  • 3/4 ts Rum extract (optional)


Pour the boiling water over the raisins and let stand until the
raisins are plump. Then combine all the ingredients in a blender and
puree until smooth.

Delicious on pancakes, waffles, and French toast. Makes about 2 cups.

1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams
carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0

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