• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Russian Ravioli

  • Recipe Submitted by on

Category: Pasta, Low Fat, Grains

 Ingredients List

  • 1 tb Vegetable oil
  • 4 c Shredded cabbage; firmly
  • -packed
  • 1/2 sm Onion; thinly sliced
  • 1 c Cooked brown rice; or barley
  • 2 oz Crumbled feta cheese
  • 1/3 c Fresh dill weed; minced
  • 24 Wonton skin; (s)
  • 1 Egg white
  • 1 c Plain nonfat yogurt


Hearty and filling yet lowfat.

1. Melt oil n heavy large skillet over medium heat. Add cabbage and onion
and saute until tinged with brown, about 12 minutes. Transfer cabbage
mixture to medium bowl. Mix in rice, feta cheese and 3 tablespoons dill.
Season to taste with salt and pepper.

2. Lay 1 wonton wrapper on work surface. Brush entire surface of wrapper
with egg white. Press 1 generous tablespoon filling in center of wrapper.
Fold over dough, pressing opposite corners together to form triangle. Seal
edges, pressing out air around filling. Repeat process with remaining
wonton wrappers, egg white and filling.

3. Boil ravioli in large pot of boiling salted water until dough is tender,
about 8 minutes. Drain. Transfer ravioli to large bowl. Toss with 1/2 cup
yogurt. Garnish with remaining dill and serve, passing remaining yogurt

Serves 4 EACH: 199 cals, 23% from fat, (7g total fat), 45g carbs, (2g
fiber), 8 protein. Analysis estimated by MasterCook.

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