Side Pannel
Rustic Lasagna
Ingredients List
- 9 Lasagna noodles
- 2 cn (8-oz) low-sodium tomato
- -sauce
- 1 Clove garlic; minced
- 1 ts Fresh oregano -or-
- 1/4 ts Dried oregano
- 1 pk (10-oz) frozen chopped
- -broccoli; thawed and
- -squeezed of excess liquid
- 1 c Shredded carrot
- 1 ct (15-16-oz) part-skim Ricotta
- -cheese
- 1/4 c Grated Parmesan cheese
- 1 c Shredded part-skim
- -Mozzarella cheese
Directions
1. Cook lasagna nOodles according to package directions, but do not add
salt.
2. While noodles are cooking, preheat oven to 350 degrees. Spray a
13x9-inch baking dish with vegetable cooking spray; set aside.
3. In a small bowl, combine tomato sauce, garlic, and oregano. Mix well. ln
a medium bowl, combine broccoli, carrot, ricotta, and Parmesan. Mix well.
4. Drain noodles in a colander. Spread 1/2 cup of tomato sauce in bottom
of prepared dish. Place 3 noodles on top of tomato sauce. Spread half of
broccoli mixture over noodles. Spoon 1/2 cup of tomato sauce over broccoli;
place 3 noodles on top. Spread with remaining broccoli mixture; top with
1/2 cup of tomato sauce.
5. Top with remaining noodles and tomato sauce; sprinkle mozzarella over
top. Bake until bubbling, about 45 minutes. Place on a wire rack and cool
for about 15 minutes; cut into squares.
FROM "HEALTHY MEALS IN MINUTES"
salt.
2. While noodles are cooking, preheat oven to 350 degrees. Spray a
13x9-inch baking dish with vegetable cooking spray; set aside.
3. In a small bowl, combine tomato sauce, garlic, and oregano. Mix well. ln
a medium bowl, combine broccoli, carrot, ricotta, and Parmesan. Mix well.
4. Drain noodles in a colander. Spread 1/2 cup of tomato sauce in bottom
of prepared dish. Place 3 noodles on top of tomato sauce. Spread half of
broccoli mixture over noodles. Spoon 1/2 cup of tomato sauce over broccoli;
place 3 noodles on top. Spread with remaining broccoli mixture; top with
1/2 cup of tomato sauce.
5. Top with remaining noodles and tomato sauce; sprinkle mozzarella over
top. Bake until bubbling, about 45 minutes. Place on a wire rack and cool
for about 15 minutes; cut into squares.
FROM "HEALTHY MEALS IN MINUTES"
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