• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Sage Pot Roast

  • Recipe Submitted by on

Category: Crockpot, Meat, Diabetic, Main Dish

 Ingredients List

  • 1 Lean boneless beef chuck
  • (5 lb) roast
  • 1 tb Cooking oil
  • 1 1/2 ts Rubbed dried sage
  • 1/2 ts Salt substitute
  • 1/4 ts Pepper
  • 1 c Low sodium beef broth
  • 6 Red potatoes, cut in half
  • 4 Carrots, cut into 2" pieces
  • 2 Onions, quartered
  • 5 ts Cornstarch
  • 1/4 c Water


In a Dutch oven, brown roast on both sides in oil. Season with sage,
salt and pepper. Add beef broth. Cover and bake at 325 degrees f for
2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour
longer or until meat is tender and vegetables are cooked. Remove
roast and vegetables to a serving platter and keep warm. Combine
cornstarch and water; stir into pan juices. Cook until thickened and

DIABETIC EXCHANGE: One serving equals 3 lean meat, 1 starch, 1
vegetable; also 301 calories, 59mg sodium, 82mg cholesterol, 16gm
carbohydrate, 27 gm protein, 14 gm fat.

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