Side Pannel
Salmon, Brussels Sprouts and Squash Patties
Salmon, Brussels Sprouts and Squash Patties
- Recipe Submitted by ADMIN on 11/12/2015
Category: Desserts
Ingredients List
- 300g of butternut squash
- approx 15 brussel sprouts, shredded
- 250g of cooked salmon
- 1 tablespoon of coconut oil (6 syns)
- 1 tsp of ground cumin
- 1 tsp of ground coriander
- 1 tsp of chilli powder
- ½ tsp of turmeric
- ½ tsp of garam masala
- juice of half a lemon
- 1 clove of garlic, crushed
- some grated fresh, ginger
- salt and black pepper
- 1 egg
Directions
1.Place the squash in a steamer above some boiling hot water and steam until fork tender, remove and set aside to cool.
2.Add the coconut oil to a pan and saute the shredded brussel sprouts for a few mins.
3.Preheat oven to 200c or 400f (gas mark 6)
4.Add the brussels, along with the rest of the ingredients to the squash and mix all ingredients together well. (you don”™t need to mash he squash until smooth, i prefer it to have some chunks, which makes the patties more rustic)
5.Form into 12 equal sized patties and place on a baking tray line with parchment.
6.Bake in the oven for approx 30 mins, turning half way through. They will be lightly golden on both sides.
7.These are great served as the main part of a meal or on he side.
8.They also work great without the salmon for a veggie side dish.
2.Add the coconut oil to a pan and saute the shredded brussel sprouts for a few mins.
3.Preheat oven to 200c or 400f (gas mark 6)
4.Add the brussels, along with the rest of the ingredients to the squash and mix all ingredients together well. (you don”™t need to mash he squash until smooth, i prefer it to have some chunks, which makes the patties more rustic)
5.Form into 12 equal sized patties and place on a baking tray line with parchment.
6.Bake in the oven for approx 30 mins, turning half way through. They will be lightly golden on both sides.
7.These are great served as the main part of a meal or on he side.
8.They also work great without the salmon for a veggie side dish.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
