Side Pannel
Salmon Corn Scallop
Salmon Corn Scallop
- Recipe Submitted by ADMIN on 09/26/2007
Category: Casseroles, Fish, Main Dish
Ingredients List
- 7 1/2 oz Canned Alaska salmon
- 1/2 c Chopped onions
- 1/4 c Chopped green peppers
- 3 tb Margarine
- 1 1/4 c Crushed water crackers
- 1 c Milk
- 1 cn Cream-style corn
- - (16 or 17 oz. can)
- 2 Eggs; slightly beaten
- 1 c Sharp Cheddar cheese
- -(shredded)
- 1/4 ts Black pepper
Directions
Drain and flake salmon. Set aside. Saute onions and green peppers in 2
tablespoons margarine for 5 - 10 minutes, or until tender. Stir in flaked
salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and pepper. Turn
into an 8 x 8 x 2-inch baking dish. Melt remaining margarine; toss with
remaining cracker crumbs. Sprinkle over casserole. Bake at 350 F for 30
minutes, or until knife inserted in center comes out clean.
Nutrients Per Serving:
Calories: 372 Fat-Total: 17.3 g Protein: 19.9 g Cholesterol:
117 mg Carbohydrates: 35.8 g Sodium: 824 mg Dietary Fiber: 2.26 g
tablespoons margarine for 5 - 10 minutes, or until tender. Stir in flaked
salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and pepper. Turn
into an 8 x 8 x 2-inch baking dish. Melt remaining margarine; toss with
remaining cracker crumbs. Sprinkle over casserole. Bake at 350 F for 30
minutes, or until knife inserted in center comes out clean.
Nutrients Per Serving:
Calories: 372 Fat-Total: 17.3 g Protein: 19.9 g Cholesterol:
117 mg Carbohydrates: 35.8 g Sodium: 824 mg Dietary Fiber: 2.26 g
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