• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Salmon En Papillote

  • Recipe Submitted by on

Category: Main Dish, Fish, Low Calorie

 Ingredients List

  • 2 ts Olive oil; divided
  • 1 md Carrot (about 4 ounces),
  • - cut into
  • - long matchstick pieces
  • 1 md Zucchini (about 5 ounces),
  • - cut into
  • - long matchstick pieces
  • 1 md Leek; cut into
  • - long matchstick pieces
  • 1 tb Minced shallots
  • 1/4 c Water
  • 1 tb Dry vermouth
  • 1 ts Dry vermouth
  • 1 tb Minced fresh parsley
  • 1 tb Lemon juice
  • 1 ts Grated lemon peel
  • 1 ts Dijon-style mustard
  • 1/4 ts Salt
  • 1/8 ts White pepper
  • 2 Salmon steaks (6 oz each)


In 10-inch skillet heat 1 teaspoon oil over medium-high heat; add carrot,
zucchini, leek, and shallots and saute' until slightly tender, 3 to 4
minutes. Stir in remaining ingredients except fish and cook, stirring
occasionally, for 2 minutes. Preheat oven to 375 degrees F. Using pastry
brush, grease centers of two 15-inch-long sheets of foil with 1/2 teaspoon
oil each; place a salmon steak on center of each sheet. Spoon half of
vegetable mixture and liquid over each steak; fold foil over steaks to
enclose, crimping edges to seal. Place foil packets on baking sheet and
bake 15 to 20 minutes (until salmon flakes easily when tested with a fork
and vegetables are tender). Carefully remove salmon and vegetables to
serving plate.

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