Side Pannel
Salmon En Papillote
Salmon En Papillote
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Fish, Low Calorie
Ingredients List
- 2 ts Olive oil; divided
- 1 md Carrot (about 4 ounces),
- - cut into
- - long matchstick pieces
- 1 md Zucchini (about 5 ounces),
- - cut into
- - long matchstick pieces
- 1 md Leek; cut into
- - long matchstick pieces
- 1 tb Minced shallots
- 1/4 c Water
- 1 tb Dry vermouth
- 1 ts Dry vermouth
- 1 tb Minced fresh parsley
- 1 tb Lemon juice
- 1 ts Grated lemon peel
- 1 ts Dijon-style mustard
- 1/4 ts Salt
- 1/8 ts White pepper
- 2 Salmon steaks (6 oz each)
Directions
In 10-inch skillet heat 1 teaspoon oil over medium-high heat; add carrot,
zucchini, leek, and shallots and saute' until slightly tender, 3 to 4
minutes. Stir in remaining ingredients except fish and cook, stirring
occasionally, for 2 minutes. Preheat oven to 375 degrees F. Using pastry
brush, grease centers of two 15-inch-long sheets of foil with 1/2 teaspoon
oil each; place a salmon steak on center of each sheet. Spoon half of
vegetable mixture and liquid over each steak; fold foil over steaks to
enclose, crimping edges to seal. Place foil packets on baking sheet and
bake 15 to 20 minutes (until salmon flakes easily when tested with a fork
and vegetables are tender). Carefully remove salmon and vegetables to
serving plate.
zucchini, leek, and shallots and saute' until slightly tender, 3 to 4
minutes. Stir in remaining ingredients except fish and cook, stirring
occasionally, for 2 minutes. Preheat oven to 375 degrees F. Using pastry
brush, grease centers of two 15-inch-long sheets of foil with 1/2 teaspoon
oil each; place a salmon steak on center of each sheet. Spoon half of
vegetable mixture and liquid over each steak; fold foil over steaks to
enclose, crimping edges to seal. Place foil packets on baking sheet and
bake 15 to 20 minutes (until salmon flakes easily when tested with a fork
and vegetables are tender). Carefully remove salmon and vegetables to
serving plate.
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