Side Pannel
Salmon Fettuccine
Salmon Fettuccine
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Fish, Pasta, Appetizers
Ingredients List
- 7 1/2 oz Canned Alaska salmon
- 2 tb Margarine
- 1/4 c Flour
- 2 1/2 c Hot low-fat milk
- 2 tb Sherry
- 2 tb Sliced green onions
- 3/4 ts Dijon mustard
- 3/4 ts Dill weed
- Black pepper; to taste
- 8 oz Fettuccine noodles
- 1 tb Chopped parsley
Directions
Drain and flake salmon. Set aside. Melt margarine in a medium saucepan over
medium heat; Remove from heat and whisk in flour. Cook, stirring
constantly, for 2-3 minutes. Whisk in milk and sherry; cook, stirring
frequently, for 15 minutes. Stir in flaked salmon and remaining ingredients
except fettuccine and parsley; cook 2-3 more minutes, until heated through.
Meanwhile, cook pasta according to package directions; drain and place on
serving platter. Spoon sauce over pasta and sprinkle with parsley to serve.
Makes 4 appetizer servings or 2 main dish servings.
Nutrients Per Serving (calculated for main dish serving):
Calories: 877 Protein: 48.4 g Carbohydrates: 113 g Fat-Total:
23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber: 8.48 g
medium heat; Remove from heat and whisk in flour. Cook, stirring
constantly, for 2-3 minutes. Whisk in milk and sherry; cook, stirring
frequently, for 15 minutes. Stir in flaked salmon and remaining ingredients
except fettuccine and parsley; cook 2-3 more minutes, until heated through.
Meanwhile, cook pasta according to package directions; drain and place on
serving platter. Spoon sauce over pasta and sprinkle with parsley to serve.
Makes 4 appetizer servings or 2 main dish servings.
Nutrients Per Serving (calculated for main dish serving):
Calories: 877 Protein: 48.4 g Carbohydrates: 113 g Fat-Total:
23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber: 8.48 g
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