• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Salmon Fettuccine

  • Recipe Submitted by on

Category: Main Dish, Fish, Pasta, Appetizers

 Ingredients List

  • 7 1/2 oz Canned Alaska salmon
  • 2 tb Margarine
  • 1/4 c Flour
  • 2 1/2 c Hot low-fat milk
  • 2 tb Sherry
  • 2 tb Sliced green onions
  • 3/4 ts Dijon mustard
  • 3/4 ts Dill weed
  • Black pepper; to taste
  • 8 oz Fettuccine noodles
  • 1 tb Chopped parsley


Drain and flake salmon. Set aside. Melt margarine in a medium saucepan over
medium heat; Remove from heat and whisk in flour. Cook, stirring
constantly, for 2-3 minutes. Whisk in milk and sherry; cook, stirring
frequently, for 15 minutes. Stir in flaked salmon and remaining ingredients
except fettuccine and parsley; cook 2-3 more minutes, until heated through.
Meanwhile, cook pasta according to package directions; drain and place on
serving platter. Spoon sauce over pasta and sprinkle with parsley to serve.

Makes 4 appetizer servings or 2 main dish servings.

Nutrients Per Serving (calculated for main dish serving):

Calories: 877 Protein: 48.4 g Carbohydrates: 113 g Fat-Total:
23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber: 8.48 g

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