Side Pannel
Salmon-Filled Puffy Omelet
Salmon-Filled Puffy Omelet
- Recipe Submitted by ADMIN on 09/26/2007
Category: Brunch, Fish
Ingredients List
- 3 Eggs, separated
- Dash salt
- Dash pepper
- Nonstick spray coating
- 1 oz Neufchatel cheese, cut up
- 2 oz Thinly sliced smoked salmon,
- Smoked turkey or ham,
- Chopped
- 1 tb Snipped fresh parsley
Directions
Preheat oven to 350F. In a small mixing bowl with electric mixer, beat egg
whites with salt and pepper till stiff peaks form (tips stand straight). In
another bowl, lightly bet yolks with a fork. Fold whites into yolks.
Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat skillet
over medium-high het. Spread egg mixture in pan. Cook 3 to 5 minutes or
till bottom is golden. Place skillet in hot oven. Bake 3 minutes or till
nerly dry. Sprinkle with cheese, salmn, and parsley. Bake 1 minute more or
till cheese is melted.
To serve, fold omelet in half. Makes 2 servings.
NUTRITION per serving: 209 calories, 17 g protein, 1 g carbohydrate, 15 g
fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium
PREPARATION TIME: 13 min. COOKING TIME: 7 min.
whites with salt and pepper till stiff peaks form (tips stand straight). In
another bowl, lightly bet yolks with a fork. Fold whites into yolks.
Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat skillet
over medium-high het. Spread egg mixture in pan. Cook 3 to 5 minutes or
till bottom is golden. Place skillet in hot oven. Bake 3 minutes or till
nerly dry. Sprinkle with cheese, salmn, and parsley. Bake 1 minute more or
till cheese is melted.
To serve, fold omelet in half. Makes 2 servings.
NUTRITION per serving: 209 calories, 17 g protein, 1 g carbohydrate, 15 g
fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium
PREPARATION TIME: 13 min. COOKING TIME: 7 min.
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