• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Salmon-Filled Puffy Omelet

  • Recipe Submitted by on

Category: Brunch, Fish

 Ingredients List

  • 3 Eggs, separated
  • Dash salt
  • Dash pepper
  • Nonstick spray coating
  • 1 oz Neufchatel cheese, cut up
  • 2 oz Thinly sliced smoked salmon,
  • Smoked turkey or ham,
  • Chopped
  • 1 tb Snipped fresh parsley


Preheat oven to 350F. In a small mixing bowl with electric mixer, beat egg
whites with salt and pepper till stiff peaks form (tips stand straight). In
another bowl, lightly bet yolks with a fork. Fold whites into yolks.

Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat skillet
over medium-high het. Spread egg mixture in pan. Cook 3 to 5 minutes or
till bottom is golden. Place skillet in hot oven. Bake 3 minutes or till
nerly dry. Sprinkle with cheese, salmn, and parsley. Bake 1 minute more or
till cheese is melted.

To serve, fold omelet in half. Makes 2 servings.

NUTRITION per serving: 209 calories, 17 g protein, 1 g carbohydrate, 15 g
fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium


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