• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Salmon Frittata

  • Recipe Submitted by on

Category: Fish, Brunch

 Ingredients List

  • 15 1/2 oz Alaska salmon
  • Non-stick vegetable coating
  • 12 Eggs; beaten
  • 1 pt Nonfat cottage cheese
  • 2 c Shredded Swiss cheese
  • 10 oz Frozen chopped spinach
  • - thawed and drained
  • 1 ts Dried basil
  • 1/8 ts Cayenne pepper


Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
vegetable coating. Combine flaked salmon with remaining ingredients and
pour into prepared baking pan. Bake at 375 F for 30 minutes, or until
frittata is set.

Nutrients Per Serving:

Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol:
252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g

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