Side Pannel
Salmon Frittata
Ingredients List
- 15 1/2 oz Alaska salmon
- Non-stick vegetable coating
- 12 Eggs; beaten
- 1 pt Nonfat cottage cheese
- 2 c Shredded Swiss cheese
- 10 oz Frozen chopped spinach
- - thawed and drained
- 1 ts Dried basil
- 1/8 ts Cayenne pepper
Directions
Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
vegetable coating. Combine flaked salmon with remaining ingredients and
pour into prepared baking pan. Bake at 375 F for 30 minutes, or until
frittata is set.
Nutrients Per Serving:
Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol:
252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g
vegetable coating. Combine flaked salmon with remaining ingredients and
pour into prepared baking pan. Bake at 375 F for 30 minutes, or until
frittata is set.
Nutrients Per Serving:
Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol:
252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g
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