• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Salmon Loaf with Horseradish Sauce

  • Recipe Submitted by on

Category: Main Dish, Fish

 Ingredients List

  • 3/4 c Bulgar wheat; uncooked
  • 1 c Half-and-half
  • -OR- evaporated skim milk
  • 2/3 c Chopped carrots
  • 2/3 c Chopped red pepper
  • 2/3 c Chopped onion
  • 1 Garlic clove; minced
  • 2 tb Lemon juice
  • 1 tb Chopped flat-leaf parsley
  • 1 tb Chopped fresh lemon thyme
  • -OR- Mexican mint marigold
  • -OR- dill
  • 1 ts Salt
  • 1/4 ts Pepper
  • 6 oz Boned steamed salmon
  • -- flaked
  • 3 Eggs
  • -OR- 1 egg and 2 egg whites

 Directions

HORSERADISH SAUCE
8 oz Sour cream
-OR- 1/2 sour cream and
1/2 low-fat yogurt
Freshly grated horseradish
(to taste)
2 ts Finely chopped green onion
1 ts Lemon juice

TO GARNISH
Flat-leaf parsley

Combine bulgur and half-and-half or evaporated skim milk in a 1-quart glass
measure. Cover with heavy-duty plastic wrap and vent. Microwave on High 3
to 3-1/2 minutes. Let stand, covered, for 15 minutes. Meanwhile, saute the
vegetables with the garlic in a pan coated with cooking spray.

Combine the bulgur mixture, vegetables, and next seven ingredients in a
large bowl; stir well. Pack the mixture into a 5-cup ring mold coated with
cooking spray or butter, pressing firmly with the back of a spoon. Bake,
covered with aluminum foil (remove the foil during the last 15 minutes of
baking), at 375 F for 35 to 45 minutes, or until cooked through but not
dry. Serve with a dollop of Horseradish Sauce on top and garnish with a
sprig (or minced) parsley

HORSERADISH SAUCE: Mix all ingredients together.


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