Side Pannel
Salmon Manicotti
Salmon Manicotti
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta, Low Fat, Fish
Ingredients List
- 15 1/2 oz Salmon; pink
- 12 Manicotti noodles; cooked
- 10 oz Frozen chopped broccoli;
- -cooked, drained
- 1/2 lb Cottage cheese; 1/2% fat, or
- -ricotta
- 1 Egg; slightly beaten
- 1/4 c Grated Parmesan cheese
Directions
SAUCE
2 1/2 tb Flour
1 ts Dill; crumbled
1/2 ts Salt
2 c Skim milk
2 tb Lemon juice
For sauce, blend flour and milk till smooth, add seasonings and cook,
stirring constantly, till it thickens. Remove from heat and stir in lemon
juice.
Drain salmon and mash. Combine cheese and egg. Stir in salmon and broccoli.
Fill manicotti with mixture. Cover the bottom of a shallow baking dish with
a small amount of sauce, Arrange the manicotti over it. Top with remaining
sauce and sprinkle with Parmesan cheese. Bake 30-35 minutes at 350F.
2 1/2 tb Flour
1 ts Dill; crumbled
1/2 ts Salt
2 c Skim milk
2 tb Lemon juice
For sauce, blend flour and milk till smooth, add seasonings and cook,
stirring constantly, till it thickens. Remove from heat and stir in lemon
juice.
Drain salmon and mash. Combine cheese and egg. Stir in salmon and broccoli.
Fill manicotti with mixture. Cover the bottom of a shallow baking dish with
a small amount of sauce, Arrange the manicotti over it. Top with remaining
sauce and sprinkle with Parmesan cheese. Bake 30-35 minutes at 350F.
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