• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Salmon over White And Black Bean Salsa

  • Recipe Submitted by on

Category: Condiments

 Ingredients List

  • 1 lb Salmon fillets
  • 1 c Canned black beans; drained
  • 1 c Canned white navy beans;
  • -drained
  • 3/4 c Chopped tomatoes
  • 1/4 c Chopped red onions
  • 1/2 c Chopped green bell peppers
  • 1/4 c Chopped fresh cilantro
  • 2 tb Balsamic vinegar
  • 2 tb Lemon juice
  • 1 tb Olive oil
  • 1 ts Minced garlic


Salsa: Combine the beans, peppers, tomatoes, onions, and cilantro.

Whisk together the vinegar, lemon juice, olive oil, and garlic. Pour over
the bean mixture and toss.

Barbecue the fish or bake uncovered at 425F for approximately 10 minutes
for each 1-inch thickness of fish, or until the fish flakes with a fork.
Serve the fish over the bean salsa.

Serves 4.

Per serving: 301 Calories; 8g Fat (24% calories from fat); 31g Protein; 27g
Carbohydrate; 59mg Cholesterol; 81mg Sodium Food Exchanges: 1 1/2
Starch/Bread; 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat

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