• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Salmon Parisienne

  • Recipe Submitted by on

Category: Microwave, Fish, Main Dish

 Ingredients List

  • 213 g Canned Alaska salmon
  • -(pink or red)
  • 2 Scallops
  • 4 tb White wine
  • 15 g Butter or margarine
  • 15 g Plain flour
  • 2 ts Freshly chopped parsley
  • 2 Fresh tomatoes; skinned,
  • - de-seeded, chopped
  • 4 tb Fromage frais
  • -OR- single cream
  • Salt
  • Freshly ground black pepper
  • 50 g Fresh white breadcrumbs
  • 50 g Cheddar cheese, grated


Drain the can of salmon, reserving the juice. Break the fish into flakes
and set aside.

Put the salmon juice into a dish along with the scallops and wine. Cover
with cling film and puncture twice. Cook on MEDIUM POWER for 3 minutes.
Chop the scallops and mix them into the flaked salmon. Melt the butter in a
dish on HIGH POWER for 30 seconds. Stir in the flour, cook for a further 30
seconds on HIGH POWER. Add the liquor from the scallops to the flour,
mixing well to prevent lumps forming.

Cook on HIGH POWER for 1 minute. Stir the sauce into the salmon and scallop
mixture along with the parsley, tomatoes and fromage frais or cream. Season
to taste then pile equal amounts of the mixture into shell shaped dishes.

Mix together the breadcrumbs and cheese. Sprinkle these over the scallops.
Arrange the dishes on a microwave proof tray. Cook on MEDIUM POWER for 10
minutes. Brown under a conventional grill, if liked. Serve with salad.

Serves 4. Approx. 265 kcals per serving

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?