• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Salmon Poached with Tomatoes and Swiss Chard

  • Recipe Submitted by on

Category: Vegetables, Main Dish, Fish

 Ingredients List

  • 1 1/2 lb Salmon Fillet; skinless
  • Salt
  • Ground Pepper
  • 12 oz Swiss Chard
  • 4 tb Olive Oil
  • 1 lg Onion; thinly sliced
  • 1 1/2 Inch Cube Ginger; slivered
  • 8 Canned Plum Tomatoes;
  • -chopped
  • 1/2 c Thick Coconut Milk
  • 2 c Water


Cut salmon fillet crossways into 6 pieces. Pull out bones. Season with salt
and pepper; allow to stand for 20 minutes. Cut green leafy part from
central stems of Swiss chard. Cut green into 1/4" strips. Cut stems into
1/8" strips.

Heat oil in a very large frying pan over medium heat. Add onion, ginger and
chard stems. Saute for 5 minutes. Add tomatoes and continue to saute for
another 4-5 minutes. Add coconut milk and water, plus salt and pepper to
taste. Simmer over low heat 1 minute. Add chard leaves. Add fish in single
layer on sauce. Spoon some sauce over fish. Cover and simmer 5 minutes or
until fish is cooked through. Serve fish with sauce and vegetables.

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