Side Pannel
Salmon Poached with Tomatoes and Swiss Chard
Salmon Poached with Tomatoes and Swiss Chard
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Main Dish, Fish
Ingredients List
- 1 1/2 lb Salmon Fillet; skinless
- Salt
- Ground Pepper
- 12 oz Swiss Chard
- 4 tb Olive Oil
- 1 lg Onion; thinly sliced
- 1 1/2 Inch Cube Ginger; slivered
- 8 Canned Plum Tomatoes;
- -chopped
- 1/2 c Thick Coconut Milk
- 2 c Water
Directions
Cut salmon fillet crossways into 6 pieces. Pull out bones. Season with salt
and pepper; allow to stand for 20 minutes. Cut green leafy part from
central stems of Swiss chard. Cut green into 1/4" strips. Cut stems into
1/8" strips.
Heat oil in a very large frying pan over medium heat. Add onion, ginger and
chard stems. Saute for 5 minutes. Add tomatoes and continue to saute for
another 4-5 minutes. Add coconut milk and water, plus salt and pepper to
taste. Simmer over low heat 1 minute. Add chard leaves. Add fish in single
layer on sauce. Spoon some sauce over fish. Cover and simmer 5 minutes or
until fish is cooked through. Serve fish with sauce and vegetables.
and pepper; allow to stand for 20 minutes. Cut green leafy part from
central stems of Swiss chard. Cut green into 1/4" strips. Cut stems into
1/8" strips.
Heat oil in a very large frying pan over medium heat. Add onion, ginger and
chard stems. Saute for 5 minutes. Add tomatoes and continue to saute for
another 4-5 minutes. Add coconut milk and water, plus salt and pepper to
taste. Simmer over low heat 1 minute. Add chard leaves. Add fish in single
layer on sauce. Spoon some sauce over fish. Cover and simmer 5 minutes or
until fish is cooked through. Serve fish with sauce and vegetables.
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