• Prep Time:
  • Cooking Time:
  • Serves: 16 Servings

Salmon-Spinach Party Dip

  • Recipe Submitted by on

Category: Appetizers, Fish

 Ingredients List

  • 7 1/2 oz Canned Alaska salmon
  • 10 oz Frozen chopped spinach
  • -thawed, thoroughly drained
  • 1 c Plain nonfat yogurt
  • 1/2 c Light mayonnaise
  • 1/2 c Chopped parsley
  • 1/2 c Chopped green onions
  • 1/2 ts Dried basil
  • 1/2 ts Dill weed
  • 1/4 ts Grated lemon peel
  • Assorted raw vegetables
  • Crackers


Drain and flake salmon. Combine flaked salmon with remaining ingredients,
except vegetables and crackers. Chill several hours to blend flavors. Serve
dip with vegetables and crackers.

Makes 16 servings, about 4 cups.

Nutrients Per Serving (not including vegetables and crackers):

Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g
Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg Dietary
Fiber: .79 g

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