• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Salmon Swiftie for 4

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 1 lb Salmon steaks
  • ;(appoximately 1in thick)


In a shallow microwave dish, place steaks with thickest areas to outside
edges of dish. Cover dish with plastic wrap turning back on corner for
venting. Cook 4 to 5 minutes on HIGH power (100%), rotating dish 1/4 turn
after 2 minutes. Let stand 2 to 3 minutes before serving. (Dress up this
simple dish by putting a sprig of fresh dill on each steak)

Nutritional analysis per serving: Calories-200, Sodium 50mg.

From Great Atlantic and Pacific Seafood

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