Side Pannel
Salmon Tacos
Ingredients List
- 418 g Canned Alaska salmon
- -(pink or red)
- 8 tb Fromage frais
- -OR- Greek yogurt
- 50 g Cucumber; sliced
- 1/2 ts Mint
- 8 Ready-made taco shells
- 100 g Iceberg lettuce, shredded
- 3 Tomatoes; chopped
- 50 g Cheddar cheese, grated
- Olives -OR- anchovies
- -OR- chopped peppers
- -(to garnish)
Directions
Pre-heat the oven to 200 C, 400 F, Gas mark 6.
Drain the can of salmon. Flake the fish and set aside. Mix together the
fromage frais or Greek yogurt, cucumber and mint. Set aside. Heat the taco
shells in the oven for 2-3 minutes until pliable. (Tacos can also be warmed
in a microwave. 30 seconds on HIGH for each taco.)
Pile lettuce and tomato into each shell then top with chunks of salmon, a
spoonful of the cucumber mixture and some grated cheese. Garnish and serve
immediately.
Serves 6-8. Approx. 310 kcals per serving
Drain the can of salmon. Flake the fish and set aside. Mix together the
fromage frais or Greek yogurt, cucumber and mint. Set aside. Heat the taco
shells in the oven for 2-3 minutes until pliable. (Tacos can also be warmed
in a microwave. 30 seconds on HIGH for each taco.)
Pile lettuce and tomato into each shell then top with chunks of salmon, a
spoonful of the cucumber mixture and some grated cheese. Garnish and serve
immediately.
Serves 6-8. Approx. 310 kcals per serving
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