• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Salmon with Creamy Horseradish Sauce

  • Recipe Submitted by on

Category: Low Calorie, Fish

 Ingredients List

  • 1/4 c Dry white wine
  • 2 tb Chopped onion
  • 1 tb Lemon juice
  • 1 ts Peppercorns
  • 2 Salmon steaks 5 oz. each
  • 2 tb Sour cream
  • 2 ts Horseradish
  • 1 ts Flour
  • 1 ts Chopped fresh mint
  • 1/8 ts White pepper


1. In a 10 inch nonstick skillet combine 1/2 cup white water, the
wine, onion, lemon juice and peppercorns; cover and cook over medium
high heat until mixture comes to a boil.

2. Reduce heat to medium-low; add salmon; cover and simmer until
salmon flakes easily when tested with a fork - 5-6 minutes (depending
upon thickness of the salmon).

3. While salmon cooks, prepare horseradish sauce. In a small mixing
bowl combine sour cream, horseradish, flour, mint and white pepper;
stir to combine and set aside.

4. Transfer salmon to serving platter; keep warm.

5. Pour cooking liquid through sieve into bowl discarding solids.
Return to skillet and cook over medium high heat until mixture comes
to a boil. Stir in horseradish sauce. Reduce heat to low and cook
stirring frequently until mixture thickens, about 2-3 minutes.
Pour over salmon.

Each serving provides: 3 proteins, 65 optional calories

per serving: 267 calories

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