Side Pannel
Salmon with Creamy Horseradish Sauce
Salmon with Creamy Horseradish Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Fish
Ingredients List
- 1/4 c Dry white wine
- 2 tb Chopped onion
- 1 tb Lemon juice
- 1 ts Peppercorns
- 2 Salmon steaks 5 oz. each
- 2 tb Sour cream
- 2 ts Horseradish
- 1 ts Flour
- 1 ts Chopped fresh mint
- 1/8 ts White pepper
Directions
1. In a 10 inch nonstick skillet combine 1/2 cup white water, the
wine, onion, lemon juice and peppercorns; cover and cook over medium
high heat until mixture comes to a boil.
2. Reduce heat to medium-low; add salmon; cover and simmer until
salmon flakes easily when tested with a fork - 5-6 minutes (depending
upon thickness of the salmon).
3. While salmon cooks, prepare horseradish sauce. In a small mixing
bowl combine sour cream, horseradish, flour, mint and white pepper;
stir to combine and set aside.
4. Transfer salmon to serving platter; keep warm.
5. Pour cooking liquid through sieve into bowl discarding solids.
Return to skillet and cook over medium high heat until mixture comes
to a boil. Stir in horseradish sauce. Reduce heat to low and cook
stirring frequently until mixture thickens, about 2-3 minutes.
Pour over salmon.
Each serving provides: 3 proteins, 65 optional calories
per serving: 267 calories
wine, onion, lemon juice and peppercorns; cover and cook over medium
high heat until mixture comes to a boil.
2. Reduce heat to medium-low; add salmon; cover and simmer until
salmon flakes easily when tested with a fork - 5-6 minutes (depending
upon thickness of the salmon).
3. While salmon cooks, prepare horseradish sauce. In a small mixing
bowl combine sour cream, horseradish, flour, mint and white pepper;
stir to combine and set aside.
4. Transfer salmon to serving platter; keep warm.
5. Pour cooking liquid through sieve into bowl discarding solids.
Return to skillet and cook over medium high heat until mixture comes
to a boil. Stir in horseradish sauce. Reduce heat to low and cook
stirring frequently until mixture thickens, about 2-3 minutes.
Pour over salmon.
Each serving provides: 3 proteins, 65 optional calories
per serving: 267 calories
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