Side Pannel
Salmon with Ginger Sauce
Ingredients List
- 1 Salmon fillet, (1-1/2-pound)
- -(1 inch thick)
- 1 c Orange juice
- 1 tb Low-sodium soy sauce
- 2 ts Peeled grated gingerroot
- 1 ts Dijon mustard
- 1/8 ts Pepper
- Vegetable cooking spray
Directions
Cut fish crosswise into 6 equal pieces; place fish, skin side down, in a
shallow baking dish. Combine orange juice and next 4 ingredients; pour over
fish. Cover and marinate in refrigerator 45 minutes.
Drain fish, reserving marinade. Place fish, skin side down, on a broiler
pan coated with cooking spray, and broil 5-1/2 inches from heat 13 minutes
or until fish flakes easily when tested with a fork. Place fish on serving
plates, and keep warm.
Bring the reserved marinade to a boil in a saucepan, and cook 3 minutes.
Pour over fish. Yield: 6 servings (serving size: 3 ounces fish and about 2
tablespoons sauce).
Per serving: 54 Calories; 1g Fat (19% calories from fat); 6g Protein; 5g
Carbohydrate; 15mg Cholesterol; 110mg Sodium
shallow baking dish. Combine orange juice and next 4 ingredients; pour over
fish. Cover and marinate in refrigerator 45 minutes.
Drain fish, reserving marinade. Place fish, skin side down, on a broiler
pan coated with cooking spray, and broil 5-1/2 inches from heat 13 minutes
or until fish flakes easily when tested with a fork. Place fish on serving
plates, and keep warm.
Bring the reserved marinade to a boil in a saucepan, and cook 3 minutes.
Pour over fish. Yield: 6 servings (serving size: 3 ounces fish and about 2
tablespoons sauce).
Per serving: 54 Calories; 1g Fat (19% calories from fat); 6g Protein; 5g
Carbohydrate; 15mg Cholesterol; 110mg Sodium
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