Side Pannel
Salsa Chowder
Ingredients List
- 1/2 c Chopped onion
- 1/2 c Chopped red bell pepper
- 2 ts Margarine
- 1 c Frozen whole-kernel corn
- 1 c Ready-to-serve low-sodium
- Chicken broth
- 1/2 c Mild chunky salsa
Directions
In a 1-quart microwavable casserole combineonion, pepper and margarine;
cover and microwave on HIGH until onion is translucent, about 2 minutes.
Add remaining ingreadients and stir to combine; microwave on Medium (50%)
for 4 minutes; stirring every 2 minutes, until mixture is thoroughly
heated. Per serving: 1 Fat, 1 1/2 Vegetables, 1 Bread, 20 Optional Calories
157 Calories, 5g Fat
cover and microwave on HIGH until onion is translucent, about 2 minutes.
Add remaining ingreadients and stir to combine; microwave on Medium (50%)
for 4 minutes; stirring every 2 minutes, until mixture is thoroughly
heated. Per serving: 1 Fat, 1 1/2 Vegetables, 1 Bread, 20 Optional Calories
157 Calories, 5g Fat
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