• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Salsa Chowder

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 1/2 c Chopped onion
  • 1/2 c Chopped red bell pepper
  • 2 ts Margarine
  • 1 c Frozen whole-kernel corn
  • 1 c Ready-to-serve low-sodium
  • Chicken broth
  • 1/2 c Mild chunky salsa


In a 1-quart microwavable casserole combineonion, pepper and margarine;
cover and microwave on HIGH until onion is translucent, about 2 minutes.
Add remaining ingreadients and stir to combine; microwave on Medium (50%)
for 4 minutes; stirring every 2 minutes, until mixture is thoroughly
heated. Per serving: 1 Fat, 1 1/2 Vegetables, 1 Bread, 20 Optional Calories

157 Calories, 5g Fat

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