• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Salted Pumpkin Seeds

  • Recipe Submitted by on

Category: Diabetic, Snacks

 Ingredients List

  • 2 c Water
  • 1/4 c Salt
  • 2 c Pumpkin seeds


Use seeds of the Halloween pumpkin.

Combine water and salt in saucepan. Cook and stir until salt
dissolves; cool.

Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds
dry with paper towel.

Place on a cookie sheet. Bake at 300 F until seeds are dry, about 1

Yield 2 cups, 8 servings 1/4 cup 92 calories, 2 fat exchanges

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