Side Pannel
Salted Pumpkin Seeds
Salted Pumpkin Seeds
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Snacks
Ingredients List
- 2 c Water
- 1/4 c Salt
- 2 c Pumpkin seeds
Directions
Use seeds of the Halloween pumpkin.
Combine water and salt in saucepan. Cook and stir until salt
dissolves; cool.
Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds
dry with paper towel.
Place on a cookie sheet. Bake at 300 F until seeds are dry, about 1
hour.
Yield 2 cups, 8 servings 1/4 cup 92 calories, 2 fat exchanges
Combine water and salt in saucepan. Cook and stir until salt
dissolves; cool.
Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds
dry with paper towel.
Place on a cookie sheet. Bake at 300 F until seeds are dry, about 1
hour.
Yield 2 cups, 8 servings 1/4 cup 92 calories, 2 fat exchanges
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