Side Pannel
San Francisco Black Bean and Corn Stew
San Francisco Black Bean and Corn Stew
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups
Ingredients List
- 1/4 c Dry sherry or apple juice
- 1 tb Olive oil
- 2 c Onions, chopped
- 1/2 c Celery, chopped
- 1/2 c Carrot, chopped
- 1/2 c Red bell pepper, chopped
- 4 c Black beans, cooked
- 2 c Corn kernels, fresh/frozen
- 2 c Stock or water
- 2 tb Garlic, minced
- 1 c Chopped tomatoes
- 2 ts Ground cumin
- 4 ts Chili powder or to taste
- 1/2 ts Oregano, dry
- 1/4 c Fresh cilantro, chopped
- 2 tb Honey
- 2 tb Tomato paste
Directions
In a large stock pot over medium high heat, combine the sherry and oil.
When hot, add onions. Saute, stirring, until soft but not brown. Add
celery, carrot and bell pepper; saute 5 more minutes. Add remaining
ingredients; bring to a boil. Lower heat and simmer for 15 minutes.
Before serving, puree 1 cup of the stew in a blender; add back to the pot.
Variation: Serve with crushed corn chips on top.
When hot, add onions. Saute, stirring, until soft but not brown. Add
celery, carrot and bell pepper; saute 5 more minutes. Add remaining
ingredients; bring to a boil. Lower heat and simmer for 15 minutes.
Before serving, puree 1 cup of the stew in a blender; add back to the pot.
Variation: Serve with crushed corn chips on top.
Tweet