• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

San Francisco Black Bean and Corn Stew

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 1/4 c Dry sherry or apple juice
  • 1 tb Olive oil
  • 2 c Onions, chopped
  • 1/2 c Celery, chopped
  • 1/2 c Carrot, chopped
  • 1/2 c Red bell pepper, chopped
  • 4 c Black beans, cooked
  • 2 c Corn kernels, fresh/frozen
  • 2 c Stock or water
  • 2 tb Garlic, minced
  • 1 c Chopped tomatoes
  • 2 ts Ground cumin
  • 4 ts Chili powder or to taste
  • 1/2 ts Oregano, dry
  • 1/4 c Fresh cilantro, chopped
  • 2 tb Honey
  • 2 tb Tomato paste


In a large stock pot over medium high heat, combine the sherry and oil.
When hot, add onions. Saute, stirring, until soft but not brown. Add
celery, carrot and bell pepper; saute 5 more minutes. Add remaining
ingredients; bring to a boil. Lower heat and simmer for 15 minutes.

Before serving, puree 1 cup of the stew in a blender; add back to the pot.

Variation: Serve with crushed corn chips on top.

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