Side Pannel
Santa Fe Grilled Turkey
Santa Fe Grilled Turkey
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Vegetables, Low Fat
Ingredients List
- 1 1/2 lb Boned turkey breast half,
- Skinned
- 1/4 ts Salt
- 1/4 ts Pepper
- 1/3 c Lime juice
- 2 ts Olive oil
- 2 c Diced plum tomatoes
- 1/2 c Chopped onion
- 3 tb Minced fresh cilantro
- 1 tb Minced fresh jalapeno pepper
- 2 tb Red wine vinegar
- Vegetable cooking spray
Directions
Place turkey between 2 sheets of heavy-duty plastic wrap, and flatten to
1/2" thickness, using a meat mallet or rolling pin. Make several 1/4" deep
diagonal cuts on 1 side of turkey in a diamond pattern. Sprinkle both sides
with salt and pepper; place in a shallow baking dish.
Combine lime juice and oil; pour over turkey, turning to coat. Cover and
marinate in refrigerator 3 hours, turning occasionally. Combine tomato and
next 4 ingredients; cover and chill. Coat grill rack with cooking spray;
place on grill over medium-hot coals.
Place turkey on rack, reserving marinade. Cook 7 minutes on each side or
until done, brushing occasionally with reserved marinade. Cut turkey into
thin slices. Serve with salsa. Makes 4 servings. Nutritional information
per serving: calories - 181, protein - 26.5 g., fat - 4.9 g., carbohydrate
~ 7.3 g., cholesterol - 59 mg., sodium - 175 mg.
1/2" thickness, using a meat mallet or rolling pin. Make several 1/4" deep
diagonal cuts on 1 side of turkey in a diamond pattern. Sprinkle both sides
with salt and pepper; place in a shallow baking dish.
Combine lime juice and oil; pour over turkey, turning to coat. Cover and
marinate in refrigerator 3 hours, turning occasionally. Combine tomato and
next 4 ingredients; cover and chill. Coat grill rack with cooking spray;
place on grill over medium-hot coals.
Place turkey on rack, reserving marinade. Cook 7 minutes on each side or
until done, brushing occasionally with reserved marinade. Cut turkey into
thin slices. Serve with salsa. Makes 4 servings. Nutritional information
per serving: calories - 181, protein - 26.5 g., fat - 4.9 g., carbohydrate
~ 7.3 g., cholesterol - 59 mg., sodium - 175 mg.
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