Side Pannel
Santa Fe Salad
Ingredients List
- 1 tb Vegetable oil
- 2 md Green peppers; julienned
- 2 md Onions; sliced
- 16 oz Salsa
- 30 oz Canned kidney beans
- -- drained
- 22 oz Canned Mexican-style corn
- -- drained
- 3 c Cooked rice
- 6 c Shredded lettuce
- 10 1/2 oz Tortilla chips
- 1 1/2 c Shredded Cheddar cheese
- -- (1-1/2 cups = (6 oz.)
Directions
GARNISH
Sour cream
Heat oil in large skillet over medium-high heat. Add green peppers and
onions; cook until tender crisp. Add salsa, beans, corn and rice; cook
until thoroughly heated. For each serving, place 1 cup lettuce on serving
plate. Surround lettuce with tortilla chips. Top with warm vegetable
mixture. Sprinkle 1/4 cup cheese evenly on top of each serving. Garnish
with sour cream.
Each serving provides: * 740 calories * 25 g. protein * 26.7 g. fat * 100.4
g. carbohydrate * 7.1 g. dietary fiber * 36 mg. cholesterol * 896 mg.
sodium
Sour cream
Heat oil in large skillet over medium-high heat. Add green peppers and
onions; cook until tender crisp. Add salsa, beans, corn and rice; cook
until thoroughly heated. For each serving, place 1 cup lettuce on serving
plate. Surround lettuce with tortilla chips. Top with warm vegetable
mixture. Sprinkle 1/4 cup cheese evenly on top of each serving. Garnish
with sour cream.
Each serving provides: * 740 calories * 25 g. protein * 26.7 g. fat * 100.4
g. carbohydrate * 7.1 g. dietary fiber * 36 mg. cholesterol * 896 mg.
sodium
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